
By feastingathome.com
Moroccan Lentil and Chickpea Soup (Harira)
Instructions
Prep:20minCook:40min
Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients. Warming fragrant spices make this healthy one-pot meal deeply flavorful! Vegan and Gluten-Free adaptable.
Updated at: Tue, 20 Dec 2022 03:37:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories197.7 kcal (10%)
Total Fat4.5 g (6%)
Carbs31.6 g (12%)
Sugars5 g (6%)
Protein9.3 g (19%)
Sodium694.8 mg (35%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 tablespoonsolive oil

1onion
diced

2 stalkscelery
inner leaves are fine, chopped small

4cloves garlic
chopped

1 ½ teaspoonsdried ground ginger

½ teaspoonblack pepper

½ teaspoonturmeric

2 teaspoonscumin

1 teaspoonsmoked paprika

¼ teaspooncayenne

6 cupsbroth
vegetable or chicken or water

1 x 28 ouncecanned whole tomatoes
or crushed

1cinnamon stick
or 1/4 teaspoon ground cinnamon

saffron
optional

1 teaspoonssea salt

½ cupred lentils

½ cupbrown lentils
or green

1 ½ cupscan of chickpeas
garbanzo beans

2 teaspoonshoney
if needed

0.25 poundcapellini pasta
broken into approximately 1-inch pieces

½ cupcilantro
chopped, stems are great

½ cupparsley
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
8 liked
1 disliked
Easy
Go-to
One-dish
Fresh
Spicy
There are no notes yet. Be the first to share your experience!