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feastingathome.com
By feastingathome.com

Moroccan Lentil and Chickpea Soup (Harira)

Instructions
Prep:20minCook:40min
Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients. Warming fragrant spices make this healthy one-pot meal deeply flavorful! Vegan and Gluten-Free adaptable.
Updated at: Tue, 20 Dec 2022 03:37:57 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories197.7 kcal (10%)
Total Fat4.5 g (6%)
Carbs31.6 g (12%)
Sugars5 g (6%)
Protein9.3 g (19%)
Sodium694.8 mg (35%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

8 liked
1 disliked
Easy
Go-to
One-dish
Fresh
Spicy
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