Samsung Food
Log in
Use App
Log in
delicious. magazine
By delicious. magazine

Pan-fried mackerel fillets with pear and pomegranate slaw

Instructions
Prep:5minCook:25min
Mackerel is a great oily fish, full of omega-3, to incorporate into your diet. Paired with a sweet pear and cabbage coleslaw and a creamy dill dressing, you’ll have no problem making this wonderful recipe a weekly staple. For more, take a look at our collection of mackerel recipes.
Updated at: Mon, 19 May 2025 03:03:33 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories993.1 kcal (50%)
Total Fat71 g (101%)
Carbs46.8 g (18%)
Sugars17.2 g (19%)
Protein46.3 g (93%)
Sodium665.3 mg (33%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!