Oven baked Moin Moin - Baked Moi Moi

Name: Oven baked Moin Moin - Baked Moi Moi
Prep time: 40 min
Cook time: 45 min
Total time: 1 h 25 min
Cuisine: European, Mediterranean, French
Ingredients: 1 cup Beans; 1 Medium Onion; 3 Tablespoons Vegetable Oil; 3 Tablespoons Palm Oil; 1 Red Bell pepper; 1 Habanero Pepper; Pinch stock cube; 3/4 Cup deboned Cooked Mackerelre; 3 Hard boiled Eggs; Salt to taste; Stock for blending (You can use water)

7 steps

Prep:40minCook:45min

Oven baked Moin Moin recipe - I know making Moin moin in the oven is not a new thing for most of us but the question I always hear is, how can I bake Moin Moin (moi moi) in the Oven without it getting dry and crispy at the edge? I will show you how to go about making your Oven baked Moin Moin that will be moist, yet firm just like the steamed method.

Updated at: Thu, 17 Aug 2023 07:36:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories489.8 kcal (24%)

Total Fat33 g (47%)

Carbs26.9 g (10%)

Sugars4.5 g (5%)

Protein22.1 g (44%)

Sodium1107 mg (55%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupBeans

1onion

medium

3 tablespoonsvegetable oil

3 tablespoonspalm oil

¾ cupmackerel

for blending, You can use water

Instructions

Step 1

Soak, peel and clean the Beans

Step 2

Place a pan half filled with water inside the Oven and preheat the Oven to 350°F

Step 3

Blend the Beans with the Red bell pepper, Habanero pepper and Onion until it becomes as fine as it could be.

Step 4

Pour the batter into a Bowl, add the Salt, Seasoning cube, Mackerel, and Oil then mix it thoroughly so as to get enough air incorporated into your batter

Step 5

Distribute the batter into the Muffin Pan or any baking pan you choose to use.

Step 6

Place it inside the preheated Oven and bake for 30 minutes or till a knife inserted into the middle of the Bread comes out fairly clean.

Step 7

Serve with Garri, Bread, Rice or eat as is. Enjoy!

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