By lentillovingfamily.com
Green Beans and Black Eyed Peas Stir Fry
Instructions
Prep:15minCook:20min
Add a South Indian touch to your meal with this delicious stir fry of green beans and black-eyed peas. A flavorful and satisfying dish.
Updated at: Thu, 21 Nov 2024 04:13:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories227.7 kcal (11%)
Total Fat8.5 g (12%)
Carbs27.6 g (11%)
Sugars5.9 g (7%)
Protein10.4 g (21%)
Sodium334 mg (17%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsblack-eyed peas
cooked, or canned, rinsed and drained
1 lbgreen beans
trimmed and cut into 1-inch pieces
2 tablespoonoil
1onion
medium, thinly sliced
2cloves garlic
minced
1 teaspoonginger
minced
1 teaspooncumin seeds
1 teaspoonmustard seeds
1 sprigcurry leaves
½ teaspoonturmeric powder
1 teaspooncoriander powder
½ teaspooncayenne
adjust to taste
½ teaspoonsalt
adjust as per taste
2 tablespoonscilantro
chopped, for garnish
0.5lemon juiced
Instructions
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