Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat7.2 g (10%)
Carbs44.4 g (17%)
Sugars13.3 g (15%)
Protein9.4 g (19%)
Sodium499.9 mg (25%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the onion into half rings. Press or finely chop the garlic. Grate the apple with a coarse grater. Grate the ginger with a fine grater.
Step 2
Heat oil in a large saute pan with a lid over medium heat. Add the turmeric, curry and garam masala and stir-fry for 1 minute, until the spices are fragrant. Add the garlic, onion and ginger and stir-fry for 2-3 minutes.
Step 3
Add the lentils and apple to the skillet and stir well. Add the water and coconut milk. Crumble the stock cube over the pan and reduce the heat. Cook the dahl, covered, for 18 - 20 minutes. Add a little more water if the dahl gets too dry. Remove the lid from the skillet. Cook for another 5 minutes or until the lentils are tender. Season with salt and pepper. Squeeze 1 wedge of lime per person over the dahl and stir well.
Step 4
Optional: Garnish with coconut grater or pumpkin seeds. Serve with: Naan bread, fresh raita and the remaining lime wedges.
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