By BBC Good Food
Spinach, sweet potato & lentil dhal
Instructions
Prep:10minCook:35min
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper
Updated at: Fri, 08 Nov 2024 02:06:02 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories350 kcal (18%)
Total Fat4.6 g (7%)
Carbs61.3 g (24%)
Sugars6.8 g (8%)
Protein18.4 g (37%)
Sodium507.7 mg (25%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsesame oil
1red onion
finely chopped
1garlic clove
crushed
ginger
thumb-sized, peeled and finely chopped
1red chilli
finely chopped
1 ½ tspground turmeric
1 ½ tspground cumin
400gsweet potatoes
cut into even chunks
250gred split lentils
600mlvegetable stock
80gspinach
bag
4spring onions
sliced on the diagonal, to serve
0.5 packthai basil
small, leaves torn, to serve
Instructions
View on BBC Good Food
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Notes
150 liked
17 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers