
By BBC Good Food
Spinach, sweet potato & lentil dhal
Instructions
Prep:10minCook:35min
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper
Updated at: Fri, 08 Nov 2024 02:06:02 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat4.6 g (7%)
Carbs61.3 g (24%)
Sugars6.8 g (8%)
Protein18.4 g (37%)
Sodium507.7 mg (25%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspsesame oil

1red onion
finely chopped

1garlic clove
crushed

ginger
piece, peeled and finely chopped

1red chilli
finely chopped

1 ½ tspground turmeric

1 ½ tspground cumin

400gsweet potatoes
cut into even chunks

250gred split lentils

600mlvegetable stock

80gspinach
bag

4spring onions
sliced on the diagonal, to serve

0.5 packthai basil
small, leaves torn, to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
158 liked
19 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers