By theslimmingfoodie.com
Vegan mushroom, chickpea and green lentil curry
Instructions
Prep:15minCook:30min
A tasty curry perfect for an all-in-one meal, wholesome and easy to reheat Syn-free
Updated at: Wed, 15 Oct 2025 22:52:14 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat3.9 g (6%)
Carbs36.4 g (14%)
Sugars9 g (10%)
Protein11.4 g (23%)
Sodium1143.7 mg (57%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
finely chopped
4 clovesgarlic
big, finely chopped
1red chilli
diced finely
1 thumb-sizedginger
piece, peeled and finely chopped
2carrots
peeled and diced small
1tin green lentils
drained and rinsed
1tin chickpeas
drained and rinsed
2 Tbsptomato puree
1 litrevegetable stock
2 handfulsspinach
large, washed, roughly chopped
300gchestnut mushrooms
chopped into quarters
salt
to taste
pepper
Fresh coriander
lime
to serve
Low calorie cooking spray
spray oil
Instructions
View on theslimmingfoodie.com
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Notes
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