By Daring Gourmet
Misir Wat (Ethiopian Spiced Red Lentils)
Instructions
Prep:10minCook:55min
One of Ethiopia's most popular vegetarian dishes, you'll be blown away by the incredible flavor!
Updated at: Sun, 11 Jan 2026 00:14:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat9.2 g (13%)
Carbs25.1 g (10%)
Sugars3.6 g (4%)
Protein9.3 g (19%)
Sodium972.8 mg (49%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Daring Gourmet
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