By What's Cooking?
Tuscan Tilapia
Instructions
Prep:20min
Serve this yummy, Tuscan-inspired tilapia on busy weeknights! The creamy sauce tops the fish and coats the rice and pea mixture.
Updated at: Sat, 16 Aug 2025 02:02:27 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories459.2 kcal (23%)
Total Fat17.6 g (25%)
Carbs42 g (16%)
Sugars6.3 g (7%)
Protein30.5 g (61%)
Sodium442.7 mg (22%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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