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Allrecipes
By Allrecipes

Tilapia All-in-One Casserole

Instructions
Prep:15minCook:40min
This Cheddar cheesy, all-in-one rice casserole with mild tilapia and frozen stir-fry vegetables is one that even those who don't like fish will enjoy.
Updated at: Thu, 21 Nov 2024 23:02:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories323.2 kcal (16%)
Total Fat17.4 g (25%)
Carbs22.6 g (9%)
Sugars2.4 g (3%)
Protein18.2 g (36%)
Sodium293.7 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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