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Allrecipes
By Allrecipes

Tilapia All-in-One Casserole

Instructions
Prep:15minCook:40min
This Cheddar cheesy, all-in-one rice casserole with tilapia and frozen stir-fry vegetables is a recipe that even those who don't like fish will enjoy.
Updated at: Mon, 14 Jul 2025 02:13:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories336.7 kcal (17%)
Total Fat17.4 g (25%)
Carbs25.8 g (10%)
Sugars2.3 g (3%)
Protein18.2 g (36%)
Sodium289.7 mg (14%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

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