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Foil-Pack Fish Florentine

By My Food and Family

Foil-Pack Fish Florentine

Prep:15minCook:15min

To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style baked fish and see for yourself.

Updated at: Thu, 21 Nov 2024 12:25:54 GMT

Nutrition balance score

Good

Glycemic Index

70

High

Glycemic Load

38

High

Nutrition per serving

Calories366.1 kcal (18%)

Total Fat6.1 g (9%)

Carbs54.5 g (21%)

Sugars11.5 g (13%)

Protein19.7 g (39%)

Sodium662.7 mg (33%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsinstant white rice

2 cupswater

1 lbflounder fillets

cut crosswise in half

4 cupsfresh spinach

tightly packed, coarsely chopped

¼ cupchive & onion cream cheese spread

½ cupsun dried tomato vinaigrette dressing

Instructions

View on My Food and Family

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

lawgirl98 Frank· 2 years ago

Makes leftovers

Under 30 minutes

Really delicious. Didn’t make the rice with it. Wanted to sub out white rice for mixed healthy whole grain. Added grape tomatoes. Used Boursin garlic and herb spread instead of cream cheese. Used more spinach. Feel like could really use a lot of different veggies added to spinach. I also used bold garlic Italian dressing as the drizzle. My husband gobbled it up. Really delicious. And healthy.