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nutritioninthekitch.com
By nutritioninthekitch.com

Air Fryer Tilapia

Instructions
Prep:10minCook:7min
This quick, easy, and healthy recipe is perfectly crispy and flavourful and comes together in a flash with a simple mango salsa . Gluten free, dairy free, and made with whole foods.
Updated at: Mon, 28 Jul 2025 04:17:18 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
20
High

Nutrition per serving

Calories313 kcal (16%)
Total Fat7.3 g (10%)
Carbs38.7 g (15%)
Sugars17.3 g (19%)
Protein26 g (52%)
Sodium924.7 mg (46%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

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