Air Fryer Tilapia

Name: Air Fryer Tilapia
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: American
Ingredients: 2 fresh tilapia filets (approx 4-5 ounces each); 1/2 tablespoon olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1 tsp garlic powder; 1 tsp paprika; 1/4 tsp chili powder; 1 tsp dried parsley; 1 ripe mango, peeled and cubed; 1/4 cup chopped cilantro; 1/4 tsp salt; 2 tablespoons diced red onion; juice from 1/2 lime; 1 cup cooked wild rice, white rice, or brown rice or 4-6 warmed corn tortilla shells

Instructions

Prep:10minCook:7min

This quick, easy, and healthy recipe is perfectly crispy and flavourful and comes together in a flash with a simple mango salsa . Gluten free, dairy free, and made with whole foods.

Updated at: Fri, 14 Mar 2025 02:29:11 GMT