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By myquietkitchen.com
Vegan Creamy Kale Salad (Oil-Free, Nut-Free)
Instructions
Prep:30min
This creamy vegan kale salad is full of color and nutrition. Enjoy as a side dish or add beans and grains for an entree salad. Free from oil, gluten, and nuts, with savory flavors of lemon, miso, and garlic. Ready in 30 minutes!
Updated at: Thu, 26 Jan 2023 03:26:17 GMT
Nutrition balance score
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Ingredients
4 servings
1 batchSunflower Seed Dressing
Creamy, tap for recipe, you'll have some dressing leftover
![1 large bunch curly kale (approx. ¾ to 1 pound with stems.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
0.75 poundcurly kale
large
![½ large red onion, thinly sliced (for milder flavor, soak in water while preparing other ingredients, then drain and pat dry.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
large, thinly sliced, for milder flavor, soak in water while preparing other ingredients, then drain and pat dry
![½ large English cucumber, sliced into half moons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5English cucumber
large, sliced into half moons
![1 large carrot, peeled and chopped or cut into matchsticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
large, peeled and chopped or cut into matchsticks
![1 large yellow or orange bell pepper, cored and thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow bell pepper
large, or orange, cored and thinly sliced
![8 to 10 ounces grape or cherry tomatoes, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
8 ouncesgrape tomatoes
or cherry, halved
![lemon juice, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
lemon juice
to taste
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![roasted sunflower seeds, optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981497/custom_upload/4a74a190580a8839d8317794bf09e1ab.jpg)
roasted sunflower seeds
optional
Instructions
View on myquietkitchen.com
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