By laughingspatula.com
Homemade Poke Bowl
Instructions
Prep:15min
A delicious and simple how to guide to making your own at home poke bowls.
Updated at: Sun, 27 Sep 2026 20:14:00 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories722.9 kcal (36%)
Total Fat35.6 g (51%)
Carbs63.6 g (24%)
Sugars16.7 g (19%)
Protein39 g (78%)
Sodium1089.7 mg (54%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupswhite rice
cooked, or brown
1 lbahi tuna
protein of choice
1 cupedamame
1 cupcucumber
diced
1avocado
large, sliced
1 cupmango
diced
½ cupscallions
sliced
2 Tbspsesame oil
1 Tbspginger
fresh grated
½ Tbspgarlic
fresh chopped
¼ cupsoy sauce
½ cupmayonnaise
2 Tbsphoney
2 Tbsprice vinegar
1 tspgranulated garlic
1 tspgrated ginger
Instructions
View on laughingspatula.com
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