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By Allrecipes
One-Pot Keto Jambalaya with Cauliflower Rice
Instructions
Prep:10minCook:35min
Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.
Updated at: Mon, 26 Sep 2022 23:57:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories466.3 kcal (23%)
Total Fat27.6 g (39%)
Carbs10.3 g (4%)
Sugars4.2 g (5%)
Protein43.8 g (88%)
Sodium1468.3 mg (73%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsghee
clarified butter
1 cupgreen bell pepper
chopped
1 cupcelery
chopped
1 cupchopped onion
1 poundskinless boneless chicken thighs
cut into 1-inch pieces
14 ouncesandouille sausage
cut lengthwise and sliced crosswise into 1/4-inch slices
2 tablespoonscajun seasoning
1 teaspoonhot sauce
1 x 10 ouncecan diced tomatoes with green chiles
such as, drained slightly
½ cupunsalted chicken stock
1 x 16 ouncefrozen riced cauliflower
package
1 poundfrozen raw shrimp peeled and deveined
freshly ground black pepper
to taste
Instructions
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Notes
4 liked
0 disliked
Makes leftovers
Easy
One-dish
Spicy
Delicious
