By karlijnskitchen.com
Low FODMAP enchiladas
Instructions
Prep:40minCook:20min
Delicious low FODMAP enchiladas! Mexican comfort food. With vegetarian mince or beef mince. Gluten-free and lactose-free
Updated at: Sat, 30 Jul 2022 17:26:52 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories693.1 kcal (35%)
Total Fat24.4 g (35%)
Carbs87.2 g (34%)
Sugars6.9 g (8%)
Protein35.4 g (71%)
Sodium927.4 mg (46%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspgarlic-infused olive oil
2 Tbspgluten-free flour
500mlbroth
low FODMAP
¼ tspground cumin
¼ tsporegano
1 tspchili powder
salt
70gtomato paste
200gcanned diced tomatoes
1 Tbspcorn starch
to thicken the sauce
350gmince
vegetarian, you can also use minced beef
2red bell peppers
½ tspsmoked ground paprika
12corn tortillas
200gcheese
grated
Lactose-free sour cream
or creme fraiche
30gAvocado
per serving
fresh cilantro
Instructions
View on karlijnskitchen.com
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