By karlijnskitchen.com
Low FODMAP enchiladas
Instructions
Prep:40minCook:20min
Delicious low FODMAP enchiladas! Mexican comfort food. With vegetarian mince or beef mince. Gluten-free and lactose-free
Updated at: Sat, 30 Jul 2022 17:26:52 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
41
High
Nutrition per serving
Calories710 kcal (36%)
Total Fat30 g (43%)
Carbs81.5 g (31%)
Sugars7.1 g (8%)
Protein29.1 g (58%)
Sodium1297 mg (65%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspgarlic-infused olive oil
2 Tbspgluten-free flour
500mlbroth
low FODMAP
¼ tspground cumin
¼ tsporegano
1 tspchili powder
salt
70gtomato paste
200gcanned diced tomatoes
1 Tbspcorn starch
to thicken the sauce
350gmince
vegetarian, you can also use minced beef
2red bell peppers
½ tspsmoked ground paprika
12corn tortillas
200gcheese
grated
Lactose-free sour cream
or creme fraiche
30gAvocado
per serving
fresh cilantro
Instructions
View on karlijnskitchen.com
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