By moonandspoonandyum.com
Cashew Carrot Ginger Soup (Vegan)
Instructions
Prep:5minCook:20min
A deliciously creamy Vegan Carrot Cashew Ginger Soup quickly and easily made as a dump and start recipe for the Instant Pot or on the stovetop. Vegan, dairy-free, gluten-free, soy-free and refined sugar-free.
Updated at: Thu, 21 Nov 2024 08:50:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories324.5 kcal (16%)
Total Fat28.6 g (41%)
Carbs17 g (7%)
Sugars5.1 g (6%)
Protein5.4 g (11%)
Sodium223.4 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2garlic cloves
crushed
4carrots
large, scrubbed and sliced into coins
½ cupraw cashews
1 inchginger root
knob, roughly chopped
3 cupswater
or vegetable broth
1 x 13.5 ouncecan coconut milk
full-fat
1 teaspooncoconut sugar
or any granulated sweetener
½ teaspoonground yellow mustard
½ teaspoonground turmeric
¼ teaspoonfreshly ground black pepper
1 tablespoonlemon juice
sea salt
or pink salt, to taste
fresh cilantro
for garnish
Instructions
View on moonandspoonandyum.com
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