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Vegan Instant Pot Cauliflower Soup
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Vegan Instant Pot Cauliflower Soup
2/2
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pipingpotcurry.com
By pipingpotcurry.com

Vegan Instant Pot Cauliflower Soup

Instructions
Prep:5minCook:25min
Vegan Cauliflower Soup made in the Instant Pot in less than 30 minutes. Packed with healing ingredients like turmeric, cauliflower and cashews, it is so creamy and full of flavor.
Updated at: Sun, 18 May 2025 01:19:51 GMT

Nutrition balance score

Good
Glycemic Index
21
Low
Glycemic Load
3
Low

Nutrition per serving

Calories173.6 kcal (9%)
Total Fat11.5 g (16%)
Carbs15 g (6%)
Sugars4.8 g (5%)
Protein5.7 g (11%)
Sodium1143.2 mg (57%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoon Olive Oil
1 tablespoonolive oil
3/4 cup Onion (diced )
¾ cupOnion
diced
4 cloves Garlic (minced )
4cloves garlic
minced
1 head Cauliflower (about 5 cups or 1.6lbs, cut into 2 inch florets)
1 headCauliflower
cut into 2 inch florets
1/2 cup Cashews (raw)
½ cupCashews
raw
3 cups Vegetable broth (or water )
3 cupsVegetable broth
or water
1 tablespoon Lemon juice ((optional))
1 tablespoonlemon juice
optional
1/2 teaspoon Ground Turmeric (Haldi powder)
½ teaspoonground turmeric
haldi powder
1/2 teaspoon Ground Cinnamon
½ teaspoonground cinnamon
1 teaspoon Salt (adjust to taste )
1 teaspoonsalt
adjust to taste
Parsley
parsley
Red Chili flakes ((optional))
Red Chili flakes
optional

Instructions

View on pipingpotcurry.com
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