By Wholesome Yum
Keto Chili Recipe (Low Carb Chili)
Instructions
Prep:15minCook:8h
My low carb, keto chili recipe is hearty, easy, & flavorful! Make it with common ingredients using your Crock Pot, Instant Pot, or stovetop.
Updated at: Mon, 24 Aug 2026 00:01:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat25.2 g (36%)
Carbs11.5 g (4%)
Sugars5.6 g (6%)
Protein21.9 g (44%)
Sodium745.1 mg (37%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Olive oil
just a bit for sauteing
0.5onion
large, diced
8 clovesgarlic
minced
2.5 lbground beef
2 x 15 ozcan diced tomatoes
with liquid
1 x 6 ozcan tomato paste
1 x 4 ozcan green chiles
with liquid
2 Tbspworcestershire sauce
¼ cupchili powder
2 Tbspcumin
1 Tbspdried oregano
2 tspsea salt
1 tspblack pepper
1bay leaf
medium, optional
Instructions
View on Wholesome Yum
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Notes
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