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By smalltownwoman.com
Sweet and Sour Chicken Recipe
Instructions
Prep:10minCook:20min
You can pull this Sweet and Sour chicken together in about thirty minutes. It is a tasty dish all by itself but you can serve it over rice or Chinese noodles.
Updated at: Wed, 09 Mar 2022 22:34:45 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories385.8 kcal (19%)
Total Fat16.8 g (24%)
Carbs35.4 g (14%)
Sugars17.5 g (19%)
Protein23.3 g (47%)
Sodium452.6 mg (23%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupfresh pineapple juice
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2 tablespoonswater
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2 tablespoonsapple cider vinegar
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1 tablespoonlow sodium soy sauce
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2 tablespoonsbrown sugar
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2 tablespoonsketchup
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1 tablespooncornstarch
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1.25 lbschicken breasts
cut into bite size pieces
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⅓ cupcornstarch
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2 tablespoonsvegetable oil
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1onion
medium, large dice
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1green pepper
seeded large dice
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1red pepper
seeded large dice
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1 ½ cupsfresh pineapple
large dice
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2 pinchescrushed red pepper
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salt
to taste
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Rice
Cooked, or Chinese noodles
Instructions
View on smalltownwoman.com
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