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By smalltownwoman.com
Sweet and Sour Chicken Recipe
Instructions
Prep:10minCook:20min
You can pull this Sweet and Sour chicken together in about thirty minutes. It is a tasty dish all by itself but you can serve it over rice or Chinese noodles.
Updated at: Wed, 09 Mar 2022 22:34:45 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories378.1 kcal (19%)
Total Fat16.8 g (24%)
Carbs33.6 g (13%)
Sugars17.3 g (19%)
Protein23.2 g (46%)
Sodium478.8 mg (24%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupfresh pineapple juice
2 tablespoonswater
2 tablespoonsapple cider vinegar
1 tablespoonlow sodium soy sauce
2 tablespoonsbrown sugar
2 tablespoonsketchup
1 tablespooncornstarch
1.25 lbschicken breasts
cut into bite size pieces
⅓ cupcornstarch
2 tablespoonsvegetable oil
1onion
medium, large dice
1green pepper
seeded large dice
1red pepper
seeded large dice
1 ½ cupsfresh pineapple
large dice
2 pinchescrushed red pepper
salt
to taste
Rice noodles
Optional, Cooked, or Chinese
Instructions
View on smalltownwoman.com
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