By diabetesfoodhub.org
Whole Wheat Breakfast Pizzas
Instructions
Prep:5min
Try this recipe to spice up your morning routine. It’s a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast.
Updated at: Thu, 21 Nov 2024 10:04:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories243.5 kcal (12%)
Total Fat13.6 g (19%)
Carbs16.5 g (6%)
Sugars5.7 g (6%)
Protein14.2 g (28%)
Sodium383.9 mg (19%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspmargarine
light tub
margarine
light tub
2green onions
small, finely chopped
2white mushrooms
button, small button mushrooms, sliced
0.5red bell pepper
small, red bell pepper diced
½ cupegg substitute
2 Tbspmilk
fat free
whole-wheat English muffins
1.00 split in half
¼ cupColby jack cheese
Colby and Monterey Jack cheese mixture low-fat
1tomato
es, small tomato seeded and chopped
Instructions
View on diabetesfoodhub.org
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