By skinnytaste.com
Protein Bagels with Cottage Cheese
Instructions
Prep:10minCook:12min
Whip up a batch of these quick and easy High Protein Bagels with Cottage Cheese for breakfast or lunch in less than 30 minutes – they come out perfect!
Updated at: Thu, 21 Nov 2024 11:51:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories183.6 kcal (9%)
Total Fat1.6 g (2%)
Carbs30.2 g (12%)
Sugars2.1 g (2%)
Protein10.9 g (22%)
Sodium850.1 mg (43%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupunbleached all purpose flour
or whole wheat or gluten-free mix like cup4cup
2 teaspoonsbaking powder
make sure it ' s not expired or it won ' t rise
¾ teaspoonkosher salt
use less if using table salt
1 cup2 % cottage cheese
excess liquid strained well, i like good culture ))
1egg white
beaten
everything bagel seasoning
optional
sesame seeds
poppy seeds
dried garlic flakes
dried onion flakes
Instructions
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Notes
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Easy
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Moist
Special occasion
