By feastingathome.com
Mint Chutney Recipe
Instructions
Prep:5min
Simple, FLAVORFUL Mint Chutney is a bright and refreshing Indian condiment to use on Biryani, Samosas, Frankies, Dosa, Kabobs, Rice or Naan. Can be made in 5 minutes flat. Vegan adaptable- see notes. Video.
Updated at: Tue, 26 Nov 2024 06:17:07 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories129 kcal (6%)
Total Fat4.6 g (7%)
Carbs18.3 g (7%)
Sugars9.8 g (11%)
Protein6.4 g (13%)
Sodium546 mg (27%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupyogurt
see notes for vegan version
3 tablespoonsfresh lemon juice
1 bunchcilantro
tender stems ok
1 cupmint leaves
packed, 2 x .75 ounce packages
1jalapeno
medium, sliced
2 teaspoonsginger
sliced
1garlic clove
¼ teaspoonkosher salt
½ teaspoonsugar
or an alternative like honey, palm sugar, etc
1 tablespoonwater
optional, or just enough to get blender going - you may not need this
Instructions
View on feastingathome.com
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Notes
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