By kitchentreaty.com
West African Peanut Stew with Sweet Potato & Spinach
Instructions
Prep:10minCook:25min
Sweet potatoes, peanut butter, spinach, cumin ... the comforting combo results in the heartiest, most flavorful vegan stew around.
Updated at: Thu, 20 Apr 2023 08:26:01 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories511.4 kcal (26%)
Total Fat26 g (37%)
Carbs60.9 g (23%)
Sugars14.8 g (16%)
Protein16.4 g (33%)
Sodium762.1 mg (38%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
medium, diced
3cloves garlic
medium, minced
2 teaspoonsground cumin
1 teaspoonground coriander
4 cupslow-sodium vegetable broth
1 x 15 ouncecan crushed tomatoes
2sweet potatoes
medium, peeled and diced
1 tablespoonfresh ginger
¼ teaspoonground red cayenne pepper
plus or minus to taste
½ teaspoonkosher salt
more to taste
¼ teaspoonblack pepper
freshly ground, more to taste
½ cupcreamy peanut butter
4 cupsfresh baby spinach
packed
2 cupsbrown rice
cooked
fresh cilantro
optional
salted peanuts
chopped
Instructions
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Notes
3 liked
1 disliked
Kid-friendly
Sweet
Delicious
Easy
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