Lebanese Tabbouleh (Tabule) Recipe

Name: Lebanese Tabbouleh (Tabule) Recipe
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1/2 cup bulgur wheat, (fine grain*); 2 cups fresh parsley, (finely chopped); 4-6 fresh mint leaves, (finely chopped); 2 medium Roma tomatoes, (finely diced); 4-5 green onions, (finely chopped, both white and green parts); 1/4 cup fresh lemon juice; 1/4 cup extra virgin olive oil; salt, pepper, and lemon to taste

Instructions

Prep:20min

Lebanese tabbouleh, also spelled tabule or tabouli, is a fresh parsley salad. This classic Mediterranean salad combines fresh parsley, tomatoes, bulgur wheat, and green onions. Then, it's tossed with a lemon and olive oil dressing. This is the tabbouleh my Lebanese family has made and cherished for generations.

Updated at: Fri, 30 Oct 2026 02:22:19 GMT