Greek yogurt chicken salad

Name: Greek yogurt chicken salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek, European, Mediterranean
Ingredients: 2 cups celery, diced small; 1 cup seedless red grapes, quartered; 1/4 cup red onion, diced small; 1 cup unsalted raw pecans, chopped; 1 boneless skinless chicken breast, boiled; 3/4 cup plain nonfat greek yogurt; 1 tsp salt; 1 tsp pepper; 1 tsp garlic powder

9 steps

Prep:15minCook:15min

Healthier alternative to chicken salad

Updated at: Wed, 16 Aug 2023 19:10:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories206.2 kcal (10%)

Total Fat14 g (20%)

Carbs9.9 g (4%)

Sugars6.1 g (7%)

Protein12.3 g (25%)

Sodium439 mg (22%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupscelery

diced small

1 cupseedless red grapes

quartered

¼ cupred onion

diced small

1 cuppecans

unsalted, raw, chopped

1boneless skinless chicken breast

boiled

¾ cupplain nonfat greek yogurt

1 tspsalt

1 tsppepper

1 tspgarlic powder

Instructions

Step one

Step 1

Dice onions and celery, very small. Set aside on a large bowl. Add the other half of the onion and the ends of the celery to a pot.

Step two

Step 2

Add 1 medium sized chicken breast to the pot with the celery and onion. Top with water and boil until chicken reaches 165°. Set aside to cool. You may optionally add seasonings to this to create a yummy broth. For this recipe, I like to add Italian seasonings and 1 low-sodium chicken bouillon cube.

Step three

Step 3

Quarter washed grapes and chop the pecans. Add to the veggie mix in step one. Place bowl in the fridge until chicken is ready to shred.

Step four

Step 4

Shred the chicken breast with 2 forks. Once shredded, place in the fridge for about 15 minutes to ensure it it completely cooled.

Step 5

Step five

Step 6

Add cooled, shredded chicken, Greek yogurt, garlic powder, salt, and pepper to the veggie bowl. Stir well.

Step 7

Notes

Step 8

Will keep well for 4 days in the fridge in an airtight container. Greek yogurt tends to separate, so make sure to stir the salad well before serving each time.