Stomach Acid Chymous Salad

Name: Stomach Acid Chymous Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Portuguese, European
Ingredients: 1 ripe banana; 1/2 cup cooked quinoa; 1/2 cup canned chickpeas; 1/4 cup Greek yogurt; 2 tablespoons almond butter; 2 tablespoons lemon juice; 1 tablespoon apple cider vinegar; 1 teaspoon dijon mustard; 1/2 teaspoon ground cumin; 1/2 teaspoon ground turmeric; 1/2 teaspoon paprika; Salt and pepper to taste; Chopped fresh herbs (such as parsley or cilantro) for garnish

6 steps

Prep:15minCook:5min

Updated at: Mon, 02 Oct 2023 20:41:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories145.5 kcal (7%)

Total Fat6.2 g (9%)

Carbs18.7 g (7%)

Sugars5.1 g (6%)

Protein5.8 g (12%)

Sodium317.3 mg (16%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1banana

ripe

½ cupquinoa

cooked

½ cupcanned chickpeas

¼ cupgreek yogurt

2 tablespoonsalmond butter

2 tablespoonslemon juice

1 tablespoonapple cider vinegar

1 teaspoondijon mustard

½ teaspoonground cumin

½ teaspoonground turmeric

½ teaspoonpaprika

Chopped, such as parsley or cilantro, for garnish

Instructions

Step 1

In a blender, combine the ripe banana, cooked quinoa, canned chickpeas, Greek yogurt, almond butter, lemon juice, apple cider vinegar, dijon mustard, ground cumin, ground turmeric, paprika, salt, and pepper.

Step 2

Blend the ingredients until smooth and well combined, resulting in a thick and stomach acid-like mixture.

Step 3

Transfer the blended mixture to a serving bowl.

Step 4

Garnish the chymous-inspired salad with chopped fresh herbs for added flavor and presentation.

Step 5

Serve the salad immediately or refrigerate briefly to cool.

Step 6

Enjoy the unique Stomach Acid Chymous Salad, reminiscent of both the consistency and taste of chyme!

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