
By eatingwell.com
Kale Salad with Spiced Tofu & Chickpeas
Instructions
Cook:40min
To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-inspired spice mixture before roasting. The hot oven turns the outside of the tofu crisp and the inside pleasantly chewy.
Updated at: Mon, 22 Sep 2025 03:01:32 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories380.1 kcal (19%)
Total Fat23.3 g (33%)
Carbs28.7 g (11%)
Sugars5.2 g (6%)
Protein18.5 g (37%)
Sodium653.8 mg (33%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 ½ teaspoonspaprika

3 ½ teaspoonsground cumin

2 teaspoonsgarlic powder

1 teaspoonfreshly ground pepper

¾ teaspoonsalt

5 tablespoonslemon juice
divided

4 tablespoonsextra-virgin olive oil
divided

14 ozextra firm tofu

1 x 15 ouncecan chickpeas
rinsed

14 cupskale
torn, or baby kale

1yellow bell pepper
medium, or orange, cut into 2-inch strips

0.5English cucumber
halved and sliced
Instructions
View on eatingwell.com
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