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By thepounddropper.com
Skinny Sweet and Sour Chicken
Instructions
Prep:10minCook:20min
Skinny Sweet and Sour Chicken is a healthier version of the classic Sweet and Sour Chicken recipe-packed with golden brown chicken pieces, bell peppers, onions, and pineapple, and tossed in a mouth watering sweet and sour sauce! Author: thepounddropper.com
Updated at: Sun, 14 Nov 2021 12:32:24 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories324.8 kcal (16%)
Total Fat9.3 g (13%)
Carbs45.6 g (18%)
Sugars9.8 g (11%)
Protein32.1 g (64%)
Sodium471 mg (24%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 poundsboneless skinless chicken breasts
cut into 1-inch pieces
salt
to taste
pepper
to taste
½ cupcornstarch
1 Tbspvegetable oil
½ cupwhite granulated sweetener
zero point, sugar
½ cupapple cider vinegar
¼ cupno sugar added ketchup
2 Tbsplow-sodium soy sauce
1 Tbspsesame oil
1 Tbsplight brown sugar
unpacked
3cloves garlic
minced
1 cupcanned pineapple chunks
or fresh, or tidbits, drained
1red bell pepper
cut into 1-inch pieces
1green bell pepper
cut into 1-inch pieces
1yellow pepper
or orange, cut into 1-inch pieces
1yellow onion
small, or white, cut into 1-inch pieces
Instructions
View on thepounddropper.com
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Notes
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Makes leftovers
Sweet
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