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By nytimes.com
Egg Foo Young
Instructions
Prep:10minCook:30min
These puffy fried egg omelets, which were created in the 1900s by Cantonese immigrant restaurateurs for American palates, are stuffed with meat and vegetables and smothered in a savory gravy. Typically deep-fried in woks to create the fluffy texture, shallow frying at home in a cast-iron skillet produces similar results; the high heat expands the eggs with steam, creating air pockets and crispy nooks during frying. A terrific way to use up leftovers, typical fillings include shrimp, ground pork or diced cooked ham and veggies such as mung bean sprouts, onions, carrots or scallions. Serve with cooked rice and steamed broccoli or green beans.
Updated at: Mon, 28 Aug 2023 17:14:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories225.3 kcal (11%)
Total Fat13.5 g (19%)
Carbs10.1 g (4%)
Sugars1.6 g (2%)
Protein15.7 g (31%)
Sodium758.3 mg (38%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonneutral oil
such as vegetable or canola
1 tablespoonminced garlic
1 ½ cupslow-sodium chicken broth
2 tablespoonsoyster sauce
1 tablespoonlow-sodium soy sauce
2 tablespoonscornstarch
½ teaspoontoasted sesame oil
kosher salt
black pepper
Neutral oil
such as vegetable or canola, for shallow frying
6eggs
large
6 ouncesshrimp
medium, cleaned, halved lengthwise and coarsely chopped
1 ½ cupsmung bean sprouts
or any combination of shredded cabbage, shredded carrots, finely chopped onions and thinly sliced scallions
¼ cupscallions
finely chopped, plus more for serving
Instructions
View on nytimes.com
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