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Egg Foo Young
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nytimes.com
By nytimes.com

Egg Foo Young

Instructions
Prep:10minCook:30min
These puffy fried egg omelets, which were created in the 1900s by Cantonese immigrant restaurateurs for American palates, are stuffed with meat and vegetables and smothered in a savory gravy. Typically deep-fried in woks to create the fluffy texture, shallow frying at home in a cast-iron skillet produces similar results; the high heat expands the eggs with steam, creating air pockets and crispy nooks during frying. A terrific way to use up leftovers, typical fillings include shrimp, ground pork or diced cooked ham and veggies such as mung bean sprouts, onions, carrots or scallions. Serve with cooked rice and steamed broccoli or green beans.
Updated at: Mon, 28 Aug 2023 17:14:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories225.3 kcal (11%)
Total Fat13.5 g (19%)
Carbs10.1 g (4%)
Sugars1.6 g (2%)
Protein15.7 g (31%)
Sodium758.3 mg (38%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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