Charred Cabbage and Lentil Soup
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By cooking.nytimes.com
Charred Cabbage and Lentil Soup
Instructions
Cook:35min
Updated at: Thu, 21 Nov 2024 01:33:04 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories295.8 kcal (15%)
Total Fat9.5 g (14%)
Carbs38.7 g (15%)
Sugars7.4 g (8%)
Protein17.4 g (35%)
Sodium669.8 mg (33%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundsgreen cabbage
sliced 1-inch thick, from 1 cabbage
2 tablespoonsextra-virgin olive oil
plus more for serving
salt
pepper
6 cupswater
or vegetable or chicken stock
1 cupgreen lentils
or brown
1yellow onion
medium, coarsely chopped
1carrot
medium, coarsely chopped
3garlic cloves
finely chopped
2 tablespoonssoy sauce
½ teaspoonred-pepper flakes
plus more for serving
2thyme sprigs
or 1 small bay leaf or rosemary sprig, or 1 teaspoon dried thyme
1Parmesan rind
plus grated Parmesan for serving
Instructions
View on cooking.nytimes.com
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