By rainbowplantlife.com
Tomato and White Bean Casserole
Instructions
Prep:20minCook:40min
This panzanella-inspired Tomato and White Bean Casserole is the perfect side dish or light lunch or dinner for warming weather. It’s bursting with fresh flavor from cherry tomatoes and shallots, mixed between layers of crunchy toasted bread, and topped with a nutty cashew parmesan and a caper gremolata.
Updated at: Wed, 22 Jul 2026 02:44:57 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories224 kcal (11%)
Total Fat6.4 g (9%)
Carbs32.8 g (13%)
Sugars4.4 g (5%)
Protein9.4 g (19%)
Sodium534.2 mg (27%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
285grustic bread
soft but sturdy
extra virgin olive oil
kosher salt
900gcherry tomatoes
or grape tomatoes, sliced in half
shallots
medium, peeled and sliced into rings
4garlic cloves
chopped
1 tablespoonfresh thyme leaves
2 x 15 ouncecans of cannellini beans
drained and rinsed
freshly cracked black pepper
½ cupraw cashews
2 tablespoonsnutritional yeast
½ teaspoonkosher salt
½ teaspoonextra virgin olive oil
¾ cupflat-leaf parsley leaves
Italian
½ cupfresh basil leaves
2garlic cloves
large, left whole and peeled
2 tablespoonscapers
drained
flaky sea salt
or coarse
Instructions
View on rainbowplantlife.com
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