Vegetarian Grain Bowl

Alternative for Base: 1/3 cup brown rice (229 calories) or 1/3 cup white rice (239 calories); Alternative for Protein: 3 oz. tofu (71 calories) or 1 hard boiled egg (72 calories); Alternative for Vegetables: 1 cup broccoli (40 calories) or 1/2 avocado (120 calories) NOTE: Our nutritionist calculated that the sodium content in this recipe is 2149mg of sodium (vs 2452 mg from Whisk)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare the quinoa as directed on the label.

Step 2

While the quinoa is cooking, drain and rinse the chickpeas. Chop the vegetables. Vegetables may be served in grain bowl fresh or cooked.

Step 3

If you wish to cook the vegetables, heat pan on medium heat and spray olive oil cooking spray. Then add the vegetables.

Step 4

Once quinoa is finished, toss everything together and add seasonings and dressing.