By Divya Polu
Vegetarian Grain Bowl
4 steps
Prep:15minCook:30min
Alternative for Base: 1/3 cup brown rice (229 calories) or 1/3 cup white rice (239 calories); Alternative for Protein: 3 oz. tofu (71 calories) or 1 hard boiled egg (72 calories); Alternative for Vegetables: 1 cup broccoli (40 calories) or 1/2 avocado (120 calories)
NOTE: Our nutritionist calculated that the sodium content in this recipe is 2149mg of sodium (vs 2452 mg from Whisk)
Updated at: Thu, 17 Aug 2023 06:34:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories438.8 kcal (22%)
Total Fat8.3 g (12%)
Carbs76.3 g (29%)
Sugars16.6 g (18%)
Protein19.6 g (39%)
Sodium2452.3 mg (123%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base (Makes 1 cup cooked grain)
Proteins
Vegetables
Dressing/Seasoning
Instructions
Step 1
Prepare the quinoa as directed on the label.
Step 2
While the quinoa is cooking, drain and rinse the chickpeas. Chop the vegetables. Vegetables may be served in grain bowl fresh or cooked.
Step 3
If you wish to cook the vegetables, heat pan on medium heat and spray olive oil cooking spray. Then add the vegetables.
Step 4
Once quinoa is finished, toss everything together and add seasonings and dressing.
