By wellplated.com
Spicy Butternut Squash Soup
Instructions
Prep:15minCook:45min
This Thai-inspired spicy butternut squash soup is a delicious blend of sweet and spicy. Thick, rich, and healthy, it's vegan and filling.
Updated at: Tue, 25 Feb 2025 20:40:21 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories319.5 kcal (16%)
Total Fat20.3 g (29%)
Carbs32.9 g (13%)
Sugars7.5 g (8%)
Protein6.5 g (13%)
Sodium649.5 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
2.5 poundbutternut squash
1/2-inch cubed, about butternut squash or 32 ounces pre-cubed
1yellow onion
medium, chopped
3 tablespoonsThai red curry paste
I used brand
1 teaspoonground ginger
¼ teaspoonkosher salt
⅛ teaspooncayenne pepper
use more for a spicier soup
1 tablespoongarlic
minced
1 x 14 ouncereduced sodium vegetable broth
can
1 x 14 ouncecan light coconut milk
3 tablespoonscreamy peanut butter
or cashew butter, swap for sun butter or omit if there is an allergy
1 tablespoonrice vinegar
½ tablespooncoconut sugar
or light brown sugar or honey
Instructions
View on wellplated.com
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