By askchefdennis.com
Seafood Soup Recipe
Instructions
Prep:15minCook:1h 40min
Making restaurant-style seafood soup is easier than you think. Learn how to use your favorite seafood to create a soup your family will love. Making soup is all about using what you have on hand. Read my post to see how to create delicious soups in your home tonight.
Updated at: Tue, 26 Nov 2024 06:05:38 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories317 kcal (16%)
Total Fat10.6 g (15%)
Carbs25.9 g (10%)
Sugars9.2 g (10%)
Protein30.2 g (60%)
Sodium880.3 mg (44%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsfish
assorted
2 Tbspolive oil
more or less as needed to saute vegetables
1 cupcelery
diced
1 cuponions
diced
1 cupcarrots
diced
2 cuppotatoes
diced
1 cupzucchini
diced
1 cupcorn
kernels
2 cupsplum tomatoes
or crushed tomatoes
2 quartschicken stock
1 Tbspold bay
1 tspsea salt
½ tspblack pepper
1 Tbspfresh thyme
fine chop
1 TbspItalian parsley
chopped, garnish
Instructions
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Notes
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