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By Allrecipes
Broiled Tilapia Parmesan
Instructions
Prep:5minCook:10min
Parmesan tilapia fillets are super moist and flaky after a quick trip under the broiler in this simple recipe that's ready in just 15 minutes.
Updated at: Thu, 09 Apr 2026 02:21:05 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories217.1 kcal (11%)
Total Fat13.5 g (19%)
Carbs0.5 g (0%)
Sugars0.1 g (0%)
Protein22.9 g (46%)
Sodium139.6 mg (7%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Moist
