Easy Pan Seared Pork Medallions

Name: Easy Pan Seared Pork Medallions
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 apple, (peeled and thinly sliced); 2 tablespoons dried cranberries; 2 tablespoons dijon mustard; 1 tablespoon apple cider vinegar; 1 tablespoon honey; 1 teaspoon Worcestershire sauce; 1/8 teaspoon dried thyme; 1/8 teaspoon dried rosemary, (crushed); 1/8 teaspoon nutmeg; 1/4 teaspoon salt; 1/8 teaspoon pepper; 16 ounces pork tenderloin, (sliced in 2 inches thick medallions); 1 tbsp. butter

4 steps

Prep:5minCook:15min

Easy Pan Seared Pork Medallions has pork tenderloin fillet sliced and quickly seared with a creamy apple, cranberry, dijon sauce in less than 20 minutes!

Updated at: Sun, 29 Sep 2024 02:37:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories223.9 kcal (11%)

Total Fat7.2 g (10%)

Carbs15.3 g (6%)

Sugars13 g (14%)

Protein23.9 g (48%)

Sodium305.2 mg (15%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1apple

peeled and thinly sliced

2 tablespoonsdried cranberries

2 tablespoonsdijon mustard

1 tablespoonapple cider vinegar

1 tablespoonhoney

1 teaspoonworcestershire sauce

⅛ teaspoondried thyme

⅛ teaspoondried rosemary

crushed

⅛ teaspoonnutmeg

¼ teaspoonsalt

⅛ teaspoonpepper

16 ouncespork tenderloin

sliced in 2 inches thick medallions

1 Tbspbutter

Instructions

Step 1

In a small bowl, combine apples, cranberries, dijon mustard, vinegar, honey, worcestershire, thyme, rosemary, nutmeg, salt and pepper. Set aside.

Step 2

In a large skillet, melt butter over medium heat. Add half of the pork medallions, browning 2 minutes per side. Remove to a plate and repeat with second half of pork.

Step 3

Transfer all the pork back to the skillet. Stir in apple dijon mixture and bring to a boil. Cover and reduce heat to a simmer. Cook pork and apples for 5 additional minutes. Apples should be softened and pork be cooked through to temperature of at least 145°F.

Step 4

If you'd like your sauce a little thicker, remove pork chops and keep warm. Simmer sauce uncovered 1-2 minutes until reduced and thickened.

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