By eatingwell.com
Spinach & Artichoke Casserole with Chicken & Cauliflower Rice
Instructions
Cook:45min
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
Updated at: Fri, 04 Sep 2026 08:32:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories384.7 kcal (19%)
Total Fat20.1 g (29%)
Carbs12.8 g (5%)
Sugars4.6 g (5%)
Protein36.7 g (73%)
Sodium803.3 mg (40%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
1 poundboneless skinless chicken breasts
cut into bite - size pieces
¼ teaspoonsalt
¼ teaspoonground pepper
2cloves garlic
minced
1 x 14 ouncecan artichoke hearts
rinsed and chopped
4 cupscauliflower rice
fresh, or frozen
3 cupsfresh spinach
coarsely chopped
4 ouncesreduced-fat cream cheese
1 cupdill Havarti cheese
shredded, divided
1 tablespoonfresh dill
chopped
Instructions
View on eatingwell.com
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