
By eatingwell.com
Spinach & Artichoke Casserole with Chicken & Cauliflower Rice
Instructions
Cook:45min
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
Updated at: Thu, 03 Apr 2025 00:13:29 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories380.8 kcal (19%)
Total Fat20.1 g (29%)
Carbs12 g (5%)
Sugars4.6 g (5%)
Protein36 g (72%)
Sodium848.9 mg (42%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil

1 poundboneless skinless chicken breasts
cut into bite - size pieces

¼ teaspoonsalt

¼ teaspoonground pepper

2cloves garlic
minced

1 x 14 ouncecan artichoke hearts
rinsed and chopped

4 cupscauliflower rice
fresh, or frozen

3 cupsfresh spinach
coarsely chopped

4 ouncesreduced-fat cream cheese

1 cupdill Havarti cheese
shredded, divided

1 tablespoonfresh dill
chopped
Instructions
View on eatingwell.com
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