By serenetrail.com
Vegan Chickpea Patties
Instructions
Prep:10minCook:10min
Easily whip these Vegan Chickpea Patties up for your burgers, sandwiches, salads and wraps. They are so crispy on the outside, soft on the inside, and packed full of Mediterranean-inspired flavor! Bonus - Chickpeas are nutrient-dense and filling!
Updated at: Thu, 21 Nov 2024 11:33:58 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories228.3 kcal (11%)
Total Fat13.4 g (19%)
Carbs21.8 g (8%)
Sugars2 g (2%)
Protein8.3 g (17%)
Sodium612.9 mg (31%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspflaxseed meal
¼ cupno-chicken broth
or water or veggie broth
1can chickpeas
ed
½ cupoat flour
¼ cupfresh parsley leaves
chopped
¼ cupred onion
diced
1 tspsalt
½ tspdried oregano
½ tspgarlic powder
¼ tsppaprika
¼ tsppepper
2 Tbspolive oil
for cooking
½ cuptahini
salted
3 Tbsplemon juice
fresh squeezed
¼ cupfresh cilantro
¼ cupfresh parsley
2 Tbspwater
warm
2 tspmaple syrup
1 tspgarlic powder
Instructions
View on serenetrail.com
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