By fodmapeveryday.com
Low FODMAP Gluten-Free Cinnamon Rolls
Instructions
Prep:20minCook:35min
Low FODMAP Gluten-Free Cinnamon Rolls are an indulgent treat. They are rich with butter and sugar and the cream cheese frosting truly gilds the lily. Cinnamon rolls should be a bit yeasty, and springy, with a pronounced brown sugar/cinnamon flavor and our low FODMAP version hits all these points. Toppings vary from light glazes to American-style buttercreams, but our research told us that you all like Cream Cheese Frosting, so that is what we created for you. Lactose-free, of course. There is a fair amount of fat in these Low FODMAP Gluten-Free Cinnamon Rolls as well; always eat to your tolerances.
Updated at: Thu, 21 Nov 2024 12:27:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
57
High
Nutrition per serving
Calories641.6 kcal (32%)
Total Fat34.6 g (49%)
Carbs80.3 g (31%)
Sugars48.7 g (54%)
Protein3.3 g (7%)
Sodium320.5 mg (16%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
450ggluten-free flour
please do not substitute any other flour
½ cupsugar
instant yeast
or rapid-rise, such as saf-instant yeast
2 teaspoonsbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonsalt
1 cuplactose-free whole milk
unsalted butter
at room temperature, cut into pieces
2eggs
large, at room temperature
vegetable oil
neutral flavored, such as canola
1 teaspoonapple cider vinegar
unsalted butter
at room temperature, cut into pieces
1 cuplight brown sugar
firmly packed
cinnamon
½ teaspoonvanilla extract
270gconfectioners’ sugar
sifted
lactose-free cream cheese
2 tablespoonsunsalted butter
1 teaspoonvanilla extract
Instructions
View on fodmapeveryday.com
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