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By fodmapeveryday.com
Low FODMAP Gluten-Free Cinnamon Rolls
Instructions
Prep:20minCook:35min
Low FODMAP Gluten-Free Cinnamon Rolls are an indulgent treat. They are rich with butter and sugar and the cream cheese frosting truly gilds the lily. Cinnamon rolls should be a bit yeasty, and springy, with a pronounced brown sugar/cinnamon flavor and our low FODMAP version hits all these points. Toppings vary from light glazes to American-style buttercreams, but our research told us that you all like Cream Cheese Frosting, so that is what we created for you. Lactose-free, of course. There is a fair amount of fat in these Low FODMAP Gluten-Free Cinnamon Rolls as well; always eat to your tolerances.
Updated at: Tue, 18 Feb 2025 10:21:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
57
High
Nutrition per serving
Calories641.5 kcal (32%)
Total Fat34.6 g (49%)
Carbs80.3 g (31%)
Sugars48.7 g (54%)
Protein3.3 g (7%)
Sodium320.5 mg (16%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

450ggluten-free flour
please do not substitute any other flour

½ cupsugar

instant yeast
or rapid-rise, such as saf-instant yeast

2 teaspoonsbaking powder
use gluten-free if following a gluten-free diet

½ teaspoonsalt

1 cuplactose-free whole milk

unsalted butter
at room temperature, cut into pieces

2eggs
large, at room temperature

vegetable oil
neutral flavored, such as canola

1 teaspoonapple cider vinegar

unsalted butter
at room temperature, cut into pieces

1 cuplight brown sugar
firmly packed

cinnamon

½ teaspoonvanilla extract

270gconfectioners’ sugar
sifted

lactose-free cream cheese

2 tablespoonsunsalted butter

1 teaspoonvanilla extract
Instructions
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Notes
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