
By ambitiouskitchen.com
One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice
Instructions
Prep:30minCook:30min
Incredible One Pan Caribbean Jerk Chicken with a unique, flavorful pineapple-coconut rice. This easy, one pan meal has a homemade jerk seasoning and is perfect for meal prep!
Updated at: Thu, 03 Apr 2025 15:49:47 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories481.6 kcal (24%)
Total Fat16.5 g (24%)
Carbs49.8 g (19%)
Sugars10.6 g (12%)
Protein33.3 g (67%)
Sodium777.9 mg (39%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken thighs

½ tablespoonolive oil
or avocado

3cloves garlic
minced

1 tablespoonginger
freshly grated

2 tablespoonsgluten free soy sauce

1 tablespoonapple cider vinegar

1 tablespoonlime juice

½ tablespoonhoney

½ tablespoonground allspice

½ teaspoonground cinnamon

1 teaspoondried thyme

¼ teaspooncayenne

½ teaspoonsea salt

freshly ground black pepper

½ tablespoonolive oil
or avocado

1 bunchgreen onions
diced

1red bell pepper
large, cut into chunks

1 x 15 ouncecan lite coconut milk

1 cupfresh pineapple chunks
or frozen

1 cupbasmati white rice
don’t use brown, it will take too long to cook

green onions

fresh lime
Instructions
View on ambitiouskitchen.com
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Notes
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