By ambitiouskitchen.com
One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice
Instructions
Prep:30minCook:30min
Incredible One Pan Caribbean Jerk Chicken with a unique, flavorful pineapple-coconut rice. This easy, one pan meal has a homemade jerk seasoning and is perfect for meal prep!
Updated at: Thu, 23 Jan 2025 18:16:32 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories481.6 kcal (24%)
Total Fat16.5 g (24%)
Carbs49.8 g (19%)
Sugars10.6 g (12%)
Protein33.3 g (67%)
Sodium777.9 mg (39%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken thighs
½ tablespoonolive oil
or avocado
3cloves garlic
minced
1 tablespoonginger
freshly grated
2 tablespoonsgluten free soy sauce
1 tablespoonapple cider vinegar
1 tablespoonlime juice
½ tablespoonhoney
½ tablespoonground allspice
½ teaspoonground cinnamon
1 teaspoondried thyme
¼ teaspooncayenne
½ teaspoonsea salt
freshly ground black pepper
½ tablespoonolive oil
or avocado
1 bunchgreen onions
diced
1red bell pepper
large, cut into chunks
1 x 15 ouncecan lite coconut milk
1 cupfresh pineapple chunks
or frozen
1 cupbasmati white rice
don’t use brown, it will take too long to cook
green onions
fresh lime
Instructions
View on ambitiouskitchen.com
↑Support creators by visiting their site 😊
Notes
68 liked
4 disliked
Delicious
Easy
One-dish
Go-to
Moist