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ambitiouskitchen.com
By ambitiouskitchen.com

One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice

Instructions
Prep:30minCook:30min
Incredible One Pan Caribbean Jerk Chicken with a unique, flavorful pineapple-coconut rice. This easy, one pan meal has a homemade jerk seasoning and is perfect for meal prep!
Updated at: Thu, 21 Nov 2024 12:27:18 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
25
High

Nutrition per serving

Calories485.1 kcal (24%)
Total Fat16.9 g (24%)
Carbs49.9 g (19%)
Sugars10.6 g (12%)
Protein33.4 g (67%)
Sodium778.3 mg (39%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

66 liked
4 disliked
Delicious
Easy
One-dish
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