By thebutteredhome.com
Pan Fried Cod
Instructions
Prep:5minCook:5min
Pan Fried Cod is a great little recipe. So simple and delicious, we let the tender white fish shine through with just some smoky seasonings.
Updated at: Mon, 05 Jun 2023 11:06:00 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories235.1 kcal (12%)
Total Fat11.2 g (16%)
Carbs1.2 g (0%)
Sugars0.3 g (0%)
Protein30.7 g (61%)
Sodium676.4 mg (34%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thebutteredhome.com
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