By dishingouthealth.com
Lemon-Feta Chicken and Orzo
Instructions
Prep:20minCook:30min
A fabulous one-pan dinner featuring spiced, sautéed chicken and veggies in orzo pasta topped with a lemony marinated feta mixture. A family favorite perfect for busy weeknights!
Updated at: Mon, 30 Mar 2026 00:16:25 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories561.2 kcal (28%)
Total Fat31.9 g (46%)
Carbs35.9 g (14%)
Sugars7.9 g (9%)
Protein34.1 g (68%)
Sodium1624.7 mg (81%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsboneless skinless chicken thighs
or breasts, cut into bite-size pieces
2 Tbspextra-virgin olive oil
1 ½ tspdried oregano
1 tspsmoked paprika
1 tspgranulated garlic
or garlic powder
1 tspkosher salt
divided
1 tspblack pepper
divided
1 ½ cupsyellow onion
finely chopped
1red bell pepper
thinly sliced
1 ¼ cupsorzo pasta
dry
3 cupschicken broth
or vegetable
2 cupsfresh baby spinach
roughly chopped
4 ozfeta cheese
crumbled
3 Tbspfresh dill
finely chopped
3 Tbspfresh parsley
finely chopped
3 Tbspextra virgin olive oil
2 tsplemon zest
1 medium
2 Tbspfresh lemon juice
Instructions
View on dishingouthealth.com
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Notes
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