An Above Average Grilled Chicken Sandwich — Ethan

Name: An Above Average Grilled Chicken Sandwich — Ethan
Cuisine: American
Ingredients: Mayo (enough to cover chicken thighs); Cumin seeds; Salt; Pepper; Boneless, skinless chicken thighs; 1 red onion, sliced (root to stem); 1 part water; 1 part vinegar; Big pinch of salt; Big pinch of sugar; Lettuce; Tomato, thinly sliced; Sharp Cheese of Choice; Brioche Bun

6 steps

I wanted a chicken sandwich and a coke for lunch, so that’s what I made.

Updated at: Thu, 17 Aug 2023 06:38:40 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories665.6 kcal (33%)

Total Fat35 g (50%)

Carbs46.9 g (18%)

Sugars13.7 g (15%)

Protein40.2 g (80%)

Sodium1747.8 mg (87%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Prepare the marinade by mixing mayo, cumin seeds, hot sauce, salt and pepper.

Step 2

Add the chicken thighs to the marinade and let sit in the fridge for 30 mins or over night.

Step 3

Add the sliced red onion to the final jar you will keep them in. Fill the container half way with water and half way with vinegar. Add in a large pinch of salt and sugar.

Step 4

Heat a saucepan over medium heat. Add the onion mixture and bring to a simmer. Turn off the heat and add the onions back to the jar. They will store in the fridge for several weeks.

Step 5

Heat a cast iron over medium-high heat. Cook the chicken on each side for 3-4 minutes until well browned. Set aside on cutting board to rest. Meanwhile toast the brioche buns.

Step 6

To assemble, add the chicken thigh, tomatoes, pickled onions, cheese, and lettuce to the bun and enjoy.

View on ethanchlebowski.com

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