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By loveandlemons.com
Falafel
Instructions
Prep:15minCook:25min
Falafel are flavorful balls of ground chickpeas, herbs, and spices. In Middle Eastern cooking, they're typically fried, but here, I bake them for an easy homemade twist. Serve them in a pita wrap with all the fixings, or find more serving suggestions in the post above.
Updated at: Tue, 04 Nov 2025 00:07:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories363.3 kcal (18%)
Total Fat13.4 g (19%)
Carbs49.2 g (19%)
Sugars7.7 g (9%)
Protein15.1 g (30%)
Sodium478.3 mg (24%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchickpeas
uncooked, soaked 24 hours, drained, rinsed, and patted dry
½ cupshallot
chopped, or yellow onion
3garlic cloves
1 teaspoonlemon zest
1 teaspoonground cumin
1 teaspoonground coriander
¾ teaspoonsea salt
¼ teaspooncayenne pepper
¼ teaspoonbaking powder
1 cupfresh cilantro
chopped, leaves and stems, patted dry
1 cupfresh parsley
chopped, leaves and stems, patted dry
1 tablespoonextra-virgin olive oil
plus more for drizzling
Pita bread
use gluten-free pita if needed
hummus
veggies
Diced, tomato, cucumber
Fresh herbs
chopped parsley, fresh mint
pickled red onions
tahini sauce
Instructions
View on loveandlemons.com
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Notes
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Delicious
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Moist
Crispy
Easy












