
By loveandlemons.com
Falafel
Instructions
Prep:15minCook:25min
Falafel are flavorful balls of ground chickpeas, herbs, and spices. In Middle Eastern cooking, they're typically fried, but here, I bake them for an easy homemade twist. Serve them in a pita wrap with all the fixings, or find more serving suggestions in the post above.
Updated at: Thu, 21 Sep 2023 03:49:53 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories369.5 kcal (18%)
Total Fat13.4 g (19%)
Carbs50.4 g (19%)
Sugars7.9 g (9%)
Protein15.3 g (31%)
Sodium482.4 mg (24%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupchickpeas
uncooked, soaked 24 hours, drained, rinsed, and patted dry

½ cupshallot
chopped, or yellow onion

3garlic cloves

1 teaspoonlemon zest

1 teaspoonground cumin

1 teaspoonground coriander

¾ teaspoonsea salt

¼ teaspooncayenne pepper

¼ teaspoonbaking powder

1 cupfresh cilantro
chopped, leaves and stems, patted dry

1 cupfresh parsley
chopped, leaves and stems, patted dry

1 tablespoonextra-virgin olive oil
plus more for drizzling

pita bread

hummus

veggies
Diced, tomato, cucumber

Fresh herbs
chopped parsley, fresh mint

pickled red onions

tahini sauce
Instructions
View on loveandlemons.com
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