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By bon appétit
Zhug-Marinated Chicken Thighs
These sheet-pan chicken thighs quickly marinate in a spicy mix of yogurt and store-bought zhug for dinner that’s ready in under 30 minutes.
Updated at: Sun, 22 Feb 2026 12:23:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
44
High
Nutrition per serving
Calories875.1 kcal (44%)
Total Fat36.3 g (52%)
Carbs81.3 g (31%)
Sugars5.7 g (6%)
Protein52.1 g (104%)
Sodium2222.7 mg (111%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupplain full-fat Greek yogurt
½ cupZhoug Sauce
or homemade zhug
2 Tbspextra-virgin olive oil
divided
2 tspkosher salt
or 1 1/4 tsp. Morton, plus more
1lemon
1.5 lbskinless boneless chicken thighs
0.5red onion
small, thinly sliced
Vegetable oil
or nonstick vegetable oil spray, for rack
1 x 18 ozPita Bread
package, or Trader Joe’s Indian Style Flatbread, 6 pitas or flatbreads
1 lbCampari tomatoes
or cherry, quartered, halved if small
freshly ground black pepper
Parsley
cilantro leaves
for serving, optional
Instructions
View on bon appétit
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