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By bon appétit
Zhug-Marinated Chicken Thighs
These sheet-pan chicken thighs quickly marinate in a spicy mix of yogurt and store-bought zhug for dinner that’s ready in under 30 minutes.
Updated at: Sat, 02 Aug 2025 23:11:23 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories832.5 kcal (42%)
Total Fat33 g (47%)
Carbs79.4 g (31%)
Sugars6.6 g (7%)
Protein50.6 g (101%)
Sodium2227.4 mg (111%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupplain full-fat Greek yogurt

½ cupZhoug Sauce
or homemade zhug

2 Tbspextra-virgin olive oil
divided

2 tspkosher salt
or 1 1/4 tsp. Morton, plus more

1lemon

1.5 lbskinless boneless chicken thighs

0.5red onion
small, thinly sliced

Vegetable oil
or nonstick vegetable oil spray, for rack

1 x 18 ozPita Bread
package, or Trader Joe’s Indian Style Flatbread, 6 pitas or flatbreads

1 lbCampari tomatoes
or cherry, quartered, halved if small

freshly ground black pepper

Parsley

cilantro leaves
for serving, optional
Instructions
View on bon appétit
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