Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat25.2 g (36%)
Carbs7.5 g (3%)
Sugars2.6 g (3%)
Protein27.8 g (56%)
Sodium444.6 mg (22%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the yogurt and spices in a medium sized bowl. Cut two slits on the top of the chicken thighs through the skin – just to pierce through the skin into the meat. Place the thighs into the marinade mixture. Marinade in your refrigerator for 2-4 hours.
Step 2
Preheat oven to broil. Place the chicken thighs skin side showing on a wire rack on top of a baking sheet. Place in the oven on the second rack for 2 minutes. Watch it carefully so that it doesn’t burn. Rotate the pan so that each piece gets some color on it.
Step 3
Leaving the chicken in the oven, turn the broil off and preheat oven to 400F.
Step 4
Roast for 15 minutes. Remove from the oven and let sit for 2-3 minutes before serving.
Step 5
The chicken is great with hummus, tzatziki sauce, quick pickled red onions and naan.
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