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pipingpotcurry.com
By pipingpotcurry.com

Paneer Tikka (Air Fryer, Oven & Grill Recipe)

Instructions
Prep:15minCook:10min
The best restaurant-style Tandoori Paneer Tikka at home. With the marinated paneer and crispy vegetables, this Indian appetizer is packed with lots of flavor. Enjoy paneer tikka with this easy recipe to make in the air fryer, oven or grill!
Updated at: Fri, 19 Sep 2025 02:02:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
10
Low

Nutrition per serving

Calories415.3 kcal (21%)
Total Fat19.4 g (28%)
Carbs38.1 g (15%)
Sugars31.9 g (35%)
Protein22 g (44%)
Sodium844.1 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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