By spoonsimple.com
Air Fryer Honey Mustard Chicken Tenders
Instructions
Prep:10minCook:15min
Make healthier, kid-friendly chicken tenders in the air fryer! Crispy on the outside and tender on the inside, coated with a delicious honey mustard glaze. A perfect weeknight meal or packed lunch.
Updated at: Sat, 12 Sep 2026 10:10:15 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories435.2 kcal (22%)
Total Fat19.3 g (28%)
Carbs16.6 g (6%)
Sugars5.1 g (6%)
Protein45.7 g (91%)
Sodium713.6 mg (36%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless skinless chicken breasts
cut into 1-inch strips
1 cuppanko breadcrumbs
¼ cupgrated parmesan cheese
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonsalt
¼ teaspoonblack pepper
2eggs
large, lightly beaten
Cooking spray
or 1 tbsp oil
¼ cupmayonnaise
2 tablespoonsdijon mustard
1 tablespoonhoney
1 teaspoonapple cider vinegar
salt
Instructions
View on spoonsimple.com
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