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spoonsimple.com
By spoonsimple.com

Air Fryer Honey Mustard Chicken Tenders

Instructions
Prep:10minCook:15min
Make healthier, kid-friendly chicken tenders in the air fryer! Crispy on the outside and tender on the inside, coated with a delicious honey mustard glaze. A perfect weeknight meal or packed lunch.
Updated at: Sat, 12 Sep 2026 10:10:15 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories435.2 kcal (22%)
Total Fat19.3 g (28%)
Carbs16.6 g (6%)
Sugars5.1 g (6%)
Protein45.7 g (91%)
Sodium713.6 mg (36%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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